Nutrition 

We all know the feeling — the alarm goes off at 4 a.m., your pack is ready, and the last thing you want to do is eat. But what you put in your body the day before and the morning of a big outdoor adventure makes a huge difference in how you feel on the climb, at the summit, the trip back to the trailhead, and the recovery day after.

Led by registered dietitian and avid trail runner Anna Titcomb from Growing Wild Wellness, this virtual workshop will cover real, practical strategies for fueling big days outside, even when early mornings and pre-hike nerves make breakfast feel impossible. We'll chat about what to eat the evening before, how to time a morning routine, food options for easy digestion, and considerations while camping and traveling